7 Best Free Health Apps For Android To Live A Healthy Life

Here I've enlisted 7 health apps for Android devices to keep you healthy and fit. These are the best health tracking apps for Android, to live a healthy life.

health apps for Android


Who else does not want to live a healthy life? You may work out or take proper diet to keep you fit and healthy. But do you do it correctly? These apps help you a lot to maintain your daily routine.

There are many apps in the play store give you the proper guideline to keep you healthy and happy. You may try any of the seven given below.

health apps for Android


Health apps for Android


1. Calorie Counter - MyFitnessPal.


This application is perfect. If you want to lose weight, tone up, get healthy, change your habits, or start a new diet this app gives you a proper guideline.

MyFitnessPal, Inc. developed and offered this app, and it has 4.6 average user rating in the play store. This app is updated in July 2018.

Features:


  • It has a massive food database
  • It has a barcode scanner to log foods.
  • You can easily find the nutrition information for the recipes you cook.
  • You may learn how to make healthier choices about the foods you like to eat.
  • You can set up your fitness goal, and they will support to fulfill any of your weight loss, weight gain, and weight maintenance goals. 
  • It always behaves like a nutrition coach right inside your pocket.
  • You may choose from 350+ exercises or create your workouts.
  • It includes cardio exercise like running, walking, biking, swimming, yoga, pilates and more.
  • You will find support and motivation and celebrate your success.


2. Yoga daily fitness - Yoga workout plan.


If you decided of doing yoga at home, then this app is perfect for you. It provides you step by step instructions to learn and practice YOGA for free. You know Yoga has many benefits for both of your physical and mental health. It improves your flexibility, builds your muscle strength, it helps you to focus, maintain your nervous system and improve your balance and many more.

SEStudio offered this app, and it has 4.6 average user rating in the play store. It is updated in March 2018, and you need Android 4.0 and up to install and use this app.

Features:


  • This app provides you with instruction and tips of Yoga.
  • You may learn and take benefits of Yoga for free.
  • This provides many poses of Yoga with step by step instructions.
  • It includes yoga fitness plan.
  • It gives you 30 days Yoga with video instructions.
  • It also includes Yoga music for relaxation of your mind.


3. 30 Day Home Workout - Fit challenge home workouts.


Thi is another excellent app to build muscle with some home workout. You will find some positive result if you follow this app. It shows you to exercise without any equipment.

SEStudio offered this app, and it has an average 4.7 user rating in the play store. It is updated in April 2018, and you need Android 4.0 to use this app.

Features:


  • It includes 30 days of home workout plan. 
  • It has a Workout plan for losing weight fast and get a beautiful body.
  • It also provides workouts exercise with step by step instructions.
  • It teaches you how to use your bodyweight and take a few minutes a day to make a fit body without going to the gym. 
  • It will help you burn fat and build muscle.



4. Keep Trainer - Workout Trainer & Fitness Coach.


If you are beginners who are lazy then this app for you. This app has a lot of potentials. This app behaves like your personal exercise trainer. It is easy to use a free app to keep you fit and healthy.

Keep Inc. offered this app and it has an average 4.7 user rating in the play store. It is updated in July 2018.

Features:


  • From this app, you will find fat burning and muscle gaining exercise.
  • It includes multiple workout routine and exercise.
  • It will help you focus your routine and make progress towards your goals through video training.
  • Home workout trainer will develop a dedicated plan for you.
  • They have a workout plan for all level anywhere and any time.


5. Home Workout - No Equipment & Meal Planner.


 You will feel like a personal coach. Find pictures and written instructions for each exercise, along with a video link. You do not need any types of equipment, use your bodyweight for a daily workout.

Simple Design Ltd. offered this app, and it has an average 4.8 user rating in the play store. This app is updated in June 2018, and you need Android 4.0 to use this.

Features:

  • It includes ten workout routines based on different muscle groups,  varying difficulties, and men and women groups.
  • You may record training progress automatically.
  • The chart tracks your weight trend.
  • You may customize your workout reminder.
  • It includes a detailed video and animation guide.


6. Headspace: Meditation & Mindfulness.


It is a meditation app, and it will help you focus, breathe and perform at your best. Spending a few munites in a day you will learn how to train your mind and body for a healthier, happier life.  If you need a bit of relief during a stressful day, it can help you. 

Headspace, Inc. offered this app, and it has an average 4.6 user rating in the play store that is an excellent rating. This app is updated in August 2018, and you need Android 4.2  and up to install and use this.

Features:



  • You can quickly train your mind spending a little time in a day with their guided meditations instructions.
  • You will also learn classic meditation techniques to help you relax, manage your stress. 
  • It includes custom push notifications that remind you to be present and breathe so that you can also add some mindfulness to your day.
  • You track your progress and share it with others.
  • There’s also a free basics pack available with this app that will help you to learn the essentials of meditation and mindfulness.



7. Sworkit: Workouts & Fitness Plans.


Sworkit is one of the smartest workout apps. It provides according to your need workout you want and how long you have. You will find some benefits using this app without going to the gym.

Nexercise Apps, Inc offered this app, and it has an average 4.6 user rating in the play store. This app is updated in August 2018, and you need Android 4.0.3 and up to use this.

Features:

  • You get "Leaner," "Fitter," or "Stronger" with started on a 6-week program.
  • It includes a massive database of body weight exercises.
  • You can do the workouts from anywhere with the help of this simple app.
  • You can also make your custom workout plan.
  • This app is created with the whole purpose to be for anyone who needs an easy and effective solution for fitness.


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7 Best Free Health Apps For Android To Live A Healthy Life 7 Best Free Health Apps For Android To Live A Healthy Life Reviewed by Shuvra Biswas on 12 August Rating: 5

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